Conditioning for Strength Athletes


Physical fitness and conditioning do overlap however they are not the very same thing.

Depending Upon who you ask– this can be a questionable subject. However in truth, it’s simple. Prior to we enter into precisely what you should, and should not be doing, let’s take an action back and think about the larger image.

There’s a typical misunderstanding about what conditioning is. Many people appear to believe that it’s as easy as conditioning = cardio.

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