Do World Class Warm-Ups for World Class Performance


An effective warm-up ought to enhance your efficiency and aid avoid discomfort and injuries.

An excellent exercise begins with a great warm-up. As Breaking Muscle podcast visitor Dr. John Rusin states, a warm-up must achieve 2 things:

  1. Prepare your body for efficiency
  2. Aid avoid discomfort and injuries

Those are 2 engaging factors to put some effort into building an efficient warm-up regimen for each of your exercises.

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