Healthier vegan flapjacks


healthier vegan flapjacks

How are you guys going? We’ve had a number of days of sunny (nonetheless actually chilly) climate and we’ve began dreaming of having the ability to get away from the routine for a number of days, hike up some hills or stroll alongside the shoreline and stare on the sea, wouldn’t that be good? After a yr of being caught inside, it is going to be wonderful once we are lastly in a position to do issues like that once more. UK’s third lockdown is supposedly easing in direction of the top of March and Duncan is getting his vaccine tomorrow (I’m nonetheless ready my flip) so we hope to have the ability to make our plan occur someday in April.

Talking of getting away, I’ve already began pondering of meals I can put together simply for the journey as, like a lot of your realise I’m certain, being vegan exterior of an enormous metropolis remains to be very tough right here. Many locations will say that they cater for vegans in a bid to not lose out on our enterprise however we’ve discovered the meals nearly all the time overpriced and disappointing. After our final try, in Wales, the place we paid £15 every for a really promising sounding however meh fundamental, we determined to self-cater and solely ever exit if we occur to be close to an institution that understands that vegan cooking is as a lot about flavour as every other form of cooking.

One factor that I all the time make for our journeys is a few form of vitality bar we are able to take with us on our hikes. This made me realise that I’ve not but made flapjacks for the weblog and so I shall rectify that proper now. Flapjacks – which is what the Brits name oat bars – are one of many best issues to make, they’re very moveable and filled with fibre wealthy and satiating oats. They’re usually hailed as wholesome, which in actuality they aren’t. Not the normal variety, anyway. They’re historically made with a prolific quantity of butter and sugar, a few of which is unavoidable as they’re what holds the oats collectively and offers them their moistness, however there are issues that may be completed to make them more healthy.

I’ve completed it by dialling down the quantity of fats and sugar, by changing a number of the fats with mashed up banana and by utilizing peanut butter as a substitute of vegan butter or coconut oil, which might be an apparent substitution for the dairy butter utilized by conventional recipes. Because of this, these vegan flapjacks are much less indulgent than their non-vegan counterparts however nonetheless satisfying to eat. I drizzled them with chocolate, primarily for the appears to be like – I’ll admit – however you may completely skip that half should you’d moderately. I like to recommend placing them in your pocket and going for a hike with a thermos of your favorite espresso, then discovering a ravishing vantage level and having a flapjack with a view – they (like something) style so a lot better after a wholesome dose of bodily exertion.

healthier vegan flapjacks mixture

healthier vegan flapjacks dough

healthier vegan flapjacks tin

healthier vegan flapjacks uncut

healthier vegan flapjacks drizzled

healthier vegan flapjacks baked

healthier vegan flapjacks cross section

PS: In case you make my more healthy vegan flapjacks, don’t overlook to tag me on Instagram as @lazycatkitchen and use the #lazycatkitchen hashtag. I like seeing your takes on my recipes!

  • makes: 20 cm / 8″ sq. tin
  • prep: 10 min
  • cooking: 30 min

Elements

  • 120 g / ½ cup peanut butter (or different nut or seed butter)
  • 160 ml / 2/3 cup maple syrup
  • 85 g / 1/3 cup mashed ripe banana (1 largish banana)
  • ¼ tsp baking soda
  • ¼ tsp superb salt
  • 350 g / 3½ heaped cups giant rolled oats* (GF licensed if wanted)

TOPPING (optionally available)

Technique

  1. Preheat the oven to 170° C / 340° F (no fan) oven and line a 20 cm / 8″ sq. baking tin (or related) with baking paper.
  2. Mix peanut butter and maple syrup in a mixing bowl, till the combination is clean and homogenous. I like to make use of a wire whisk for that.
  3. Subsequent, combine in properly mashed banana, baking soda and salt.
  4. Lastly add within the oats. Stir till all of the oats are evenly coated within the combination and the ‘dough’ is sticky however not overly moist – if it’s too moist, add just a little bit extra oats (this could occur particularly when utilizing cups to measure the oats).
  5. Switch the combination to the ready baking tray. Compress the combination very well to ensure the bars maintain collectively after baking – utilizing an the wrong way up glass is an efficient approach.
  6. Bake for about half-hour, till the oats begin turning golden brown across the edges however resist the temptation to overbake as it’s going to make the bars dry and crumbly.
  7. Take away from the oven, compress the bars frivolously once more whereas heat.
  8. OPTIONAL: Soften the chocolate over a water tub if utilizing. Drizzle over the cooled bars.
  9. Enable the bars to chill down utterly and permit the chocolate topping to set earlier than slicing with a pointy knife. Retailer in an hermetic container, at room temperature, for as much as every week.

Notes

*Smaller (extra processed) oats will work additionally, however I’m a fan of rolled oats they usually lend the bars extra texture.

If you’d like extra data on a number of the components that we use in our recipes, take a look at our glossary.

(perform(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src=”https://join.fb.internet/en_GB/sdk.js#xfbml=1&model=v2.3&appId=591795307621828″;fjs.parentNode.insertBefore(js,fjs);}(doc,’script’,’facebook-jssdk’));


Like it? Share with your friends!

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Plant Based Heaux
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format