How to Use a Menstrual Cup

If you are checking out acquiring your very first menstrual cup (or maybe you have actually currently made your purchase!), it can be challenging to understand where to start.

We’re huge fans of these sustainable, environmentally friendly options to more conventional hygienic products like pads and tampons, however we comprehend that it can feel a bit frustrating to make the switch. To assist, we have actually assembled this useful guide to selecting, placing, getting rid of and cleaning your menstrual cup- plus whatever else you wish to know!

Menstrual Care

What is a menstrual cup?

A menstrual cup is a little, versatile, bell-shaped item developed to be easily placed into the vaginal area to “capture” your circulation throughout your duration. Menstrual cups are washable and recyclable, indicating they can be utilized monthly, time and time once again. Their recyclable nature makes them an expense reliable and eco friendly option to non reusable duration care items, like pads and tampons!


How to select a menstrual cup

Selecting the best menstrual cup for you boils down to thinking of your body and your circulation. The greatest determining elements are usually your age and whether you have actually delivered vaginally. It’s likewise worth thinking about whether you have a high or low cervix/long or brief vaginal canal, as this can assist you select the most comfy menstrual cup for your body- Juju, among our preferred brand names, have a fantastic online guide to identifying your cervix position and guaranteeing you select the very best menstrual cup design for you.


How to place a menstrual cup

You’ll get comprehensive directions on how to easily place your menstrual cup with the cup itself, however placing the cup is remarkably easy. Initially, clean your hands completely (some individuals discover it most convenient to place their cup whilst in the shower!). Next, flatten your cup then fold it over itself into a ‘C’ shape, then hold it closed in that shape. Discover a comfy position (this might be sitting, crouching, or standing with one leg raised), and place the cup upwards into your vaginal area, angling the cup towards the base of your spinal column. Inspect that the cup has actually opened, as this will develop a “seal” to avoid any dripping, then clean your hands. Done!

Other often asked menstrual cup concerns

You just require one menstrual cup, which cup requires to be cleared and cleaned up 2 to 4 times daily, depending upon your circulation (this will differ from individual to individual, and will depend upon the day of your duration). You can use a menstrual cup for no greater than 12 hours at a time, indicating it’s safe to use over night- we advise clearing and cleaning it right away prior to bed, and right after waking. It is definitely safe to utilize your menstrual cup throughout workout, nevertheless the cup must not be used throughout penetrative sex.

How to eliminate and clear your menstrual cup

To eliminate your menstrual cup, obtain into a comfy position and attempt to unwind- a tense body will make it harder to eliminate your cup, so keep in mind to breathe! Launch the suction seal by pinching the base of the cup for a couple of seconds. Carefully rock the cup out of your vaginal area, working gradually however gradually to prevent any spilling (we advise eliminating your cup in the shower so you have less to worry about!). Get rid of the cup on a minor angle, then empty your cup prior to washing it with soap and warm water.

How to clean up and sanitize your menstrual cup

After your cycle has actually ended up, it’s time to sanitize your menstrual cup better than above. To do this, we advise positioning your cup in boiling water for around 3 to 5 minutes or acquiring a menstrual cup-specific sanitiser.

Store our complete variety of natural and eco friendly duration items online now.

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