The Pull-up Solution by John Sifferman


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Description:

Wish to do extra pull-ups?

To the Man or Girl who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Lots of of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.

When you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Over time, I’ve found numerous key elements which might be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workout routines like pull-ups amongst others. However when all of those key elements are built-in into one complete system – once you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.

You see, I’m a health coach who has liked pull-up coaching ever since I used to be a child, and I can’t let you know what number of occasions I’ve been requested about methods to get higher at pull-ups and chin-ups through the years. From the various occasions I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about methods to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system known as The Pull-up Resolution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest at the moment out there.

You see, in contrast to each different pull-up coaching ebook, e-book, DVD, or digital product, The Pull-up Resolution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Generally, I believe they educate me greater than I educate them!

And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 folks could make that work, nevertheless it’s the opposite 9 who battle over and over that I’ve labored with probably the most. You realize – regular folks. And there are quite a lot of apparent the reason why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that cause alone. You’ll be able to’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry on the subject of pull-ups. To not point out it takes a bit of little bit of self-discipline and arduous work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of persistence. And you need to be very intentional and systematic about it each step of the best way.

And in an identical vein, some folks suppose that working arduous is all you need to do, and in case you solely labored more durable, then you definitely would succeed. However this isn’t true both. It’s important to work arduous and sensible to succeed with pull-ups.

Now, not solely are pull-ups arduous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their objectives. However that’s like enjoying the lottery along with your outcomes – the chances are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However once you actually give it some thought, that’s not precisely the most effective strategy. Is it?

So, no marvel most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and remedy their drawback immediately.

Possibly that’s you. And you know the way that often goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t be taught the greatest strategies and coaching methods in an train textbook or a web based video. And chances are high, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that will help you attain a complete new stage.

Because of this I created The Pull-up Resolution for folks such as you. As a result of I may not know all the pieces there may be to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted monitor file of serving to folks get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to observe me do 30 pull-ups.

Now, I received’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted checklist of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been strange of us simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may grow to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound energy that may allow you to progress to extra superior workout routines, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t let you know what number of occasions I’ve seen an article from a health coach or energy coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that straightforward.

Certain. That recommendation may appear to work for some folks, for a bit of whereas. However this often occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key elements which might be important to pull-up coaching success. In different phrases, in case you don’t get all of those proper, then you may neglect about succeeding. It simply received’t occur – not less than, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was not less than one – and often extra – of those elements lacking from their strategy. The great information is that after we determine what it’s and make some easy modifications to their strategy, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable suggestions or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the right use of development, overload, and periodization, amongst others. And in case you’re lacking even simply one of many elements, then at greatest, you’ll get sub-par and even no outcomes, in any respect – losing your time and power on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Resolution, I’ve made it my aim to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been completed for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however in case you’re not keen to work arduous, you may neglect about succeeding. As I’ve mentioned earlier than, you need to work arduous and sensible with pull-up coaching, and no person will get higher at them accidentally.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, one of the vital widespread questions I’ve obtained is on methods to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that may trigger much more questions to return in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often known as an unconventional pull-up coaching professional in a number of corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to higher swimsuit my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of hundreds of tourists every day. It was shared hundreds of occasions via numerous social media providers. And to this present day, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a number of months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist folks.” I do know. I am a bit of sluggish. However that’s when the concept for The Pull-up Resolution was born, and the official beta-testing started. I began working with folks to see how nicely my program labored for my on-line shoppers, for males, ladies, previous, younger, troopers, and legislation enforcement officers, amongst others.

I wished to search out out if my program was more practical than the options they’d tried up to now. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might usher in so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.

A few of my beta-testers stored in very shut contact with me by way of electronic mail and Skype all through the method, however most of them adopted the program nearly completely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Observe: you may see some of their outcomes additional down this web page.

To my delight, this system has been an entire success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to this present day, I’ve solely obtained one detrimental report from somebody who didn’t succeed with it. Evidently, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Resolution provides YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.

As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some folks have pre-existing situations and accidents that they should work round, or previous accidents they don’t need to expertise once more. And a few folks have a deadline to fulfill for a health check or athletic occasion.

Evidently, the necessity for personalization is large! And since I can’t essentially work with you in individual (except you reside within the Northeast USA), it might be ridiculous for me to ask you to observe a selected exercise program that isn’t catered to your wants.

And significantly, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one side of this product very significantly: personalization.

Certain, a superb program will typically work nicely sufficient for many folks, if they will observe it. However a small contact of personalization goes a very great distance. And I’ve completed all the pieces I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.

The truth is, one among my final objectives in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to return as near having a coach as potential, with out really having one (or having to pay for one!).

And so, The Pull-up Resolution provides you the keys to create your personal {custom} pull-up coaching program based mostly on YOU – your wants, objectives, and circumstances. As a result of no two folks ought to observe the identical actual program.

So, what does this personalization really seem like in sensible phrases?

Effectively, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Resolution meets you the place you might be as we speak and offers you workout routines that may match each your talent stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you may’t already do.

So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.

As an alternative, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your talent and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math can be adequate.

Secondly, I’ve tried to make this system as straightforward to implement into your every day schedule as potential. You get to determine not solely once you do your exercises, but in addition for the way lengthy. You’ll be able to even shorten or lengthen particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you determine the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your objectives, but in addition your place to begin. So, in case you simply need to get your first pull-up, then this gives you the instruments and a blueprint for methods to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, when you’ve got a aim at-all associated to enhancing your pull-up efficiency, then this method was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and many others.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a singular personalization information, amongst many different parts.

Mainly, I’ve taken all the pieces crucial or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, keen to work arduous.

So, imagine me after I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and many others. The truth is, I’ve received an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and beneficial as potential for you.

And the most effective half is that I’m providing the complete system at a really reasonably priced value. For lower than the price of a single private coaching session, you may get the complete system that has taken me years to analysis, check, refine, and systematize.

So, all that mentioned, please permit me to introduce you to The Pull-up Resolution – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.

There are three fundamental elements contained inside The Pull-up Resolution: the guide, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts so to work via it shortly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what it is advisable to do every day in order that there is no such thing as a guesswork concerned – simply observe the directions. Once more, my aim was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out really having one.

The guide additionally incorporates the precise 12-week exercise program you’ll be going via with detailed directions that will help you take advantage of every coaching session.

There are additionally numerous options that will help you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be quick and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Parts of Optimum Pull-up Approach – These will assist you be taught each the details and the refined nuances of pull-up approach to ensure you’re performing every train not simply correctly, however optimally.

These movies will assist you…

Warmup and Cooldown Educational Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will assist you…

Train Approach Educational Movies – Study precisely methods to carry out the entire workout routines in this system with these quick and to-the-point movies.

These movies will assist you…

Ideas, Methods, and Strategies Movies to Enhance Pull-up Efficiency

These movies will assist you…

The final ingredient of this system is the Progress Monitoring Journal, which is able to assist you preserve monitor of your enhancements every time you prepare. It’s out there in each printable and digital format, and has been pre-formatted so that each one it is advisable to do is enter your knowledge as you go alongside – saving you time so to get again to your life when you’re completed coaching.

I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These will not be crucial to finish this system, however they are going to completely assist you in your pull-up coaching endeavors. You’ll be able to consider these as my method of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Knowledgeable, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll be taught…

Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll be taught…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll be taught…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Creator of the Physique Sculpting Bible ebook sequence and in addition the Physique Re-Engineering Program.

On this interview, you’ll be taught…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Document Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll be taught…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books comparable to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and plenty of different army, legislation enforcement, and firefighter professions.

On this interview, you’ll be taught…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll be taught…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll be taught…

This new program consists of two studio manufacturing high quality educational movies in excessive definition that may educate you dozens of workout routines to assist you:

This distinctive coaching routine could have you feeling and acting at your greatest all all through your pull-up coaching cycles.

This is a brief teaser video of the Pull-up Prep & Prehab Program…

Observe: There may be a further bonus or two included along with your buy as nicely. You will discover the entire bonuses on the obtain web page with all the pieces else.

Hello John, After I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct type. I’m double comfortable. Thanks to your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the top of the primary month–I might do 8 after I began. At the moment I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My aim can be to hit a 20 rep max set by the top of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice up to now. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my ebook. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I positively made vital progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on methods to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that may be a 62% improve. I might say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest beneficial properties, I like to recommend this program. I actually appreciated the primary month, I might see some measurement beneficial properties after day 30 for certain! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial via an aerial website. Even with that background I believe I used to be doing nearly all the pieces mistaken that I might have been. I attempted doing it the best way you taught and I seen a right away distinction. Thanks a lot for an excellent tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You’ll be able to see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a good useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Resolution, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Resolution and achieved distinctive outcomes. He is an efficient instance of a number of the greatest outcomes that may be obtained utilizing this system.

And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. The truth is, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve completed the one step pyramid to 10 a number of occasions and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you may see, he flew proper previous that…

He stored me posted on his progress by way of Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…

And now he is transferring on to even better objectives on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve completed but in addition as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I imagine you may, too, particularly since The Pull-up Resolution is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.

Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered a superb program, took motion, and labored arduous over a interval of months – and received the outcomes to show it. If you need outcomes like they received, then you need to observe their instance and do the identical.

You will get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be glad along with your buy. I need to impress you. I would like you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the worth to be a main think about your shopping for determination. So, slightly than attempt to squeeze a couple of bucks out of you, I’d slightly earn your belief and encourage you to succeed. The best way I see it, if I can give you the data and sources it is advisable to succeed and assist you to belief in your self and your potential to see a program like this via to completion, then I believe we’ve each received.

Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals nowadays. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted charge to get it into the arms of as many individuals as potential throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an important system. I have been engaged on calisthenics for a few 12 months now and the one train I’ve struggled with is pull-ups. After watching one among your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly well worth the value of admission alone. Wow! Additionally – the system appears to be like nice, I can not wait to work my method as much as 30+ reps. 🙂
-Morgan W.

I’m so assured that my system will assist you obtain your pullup and chinup efficiency objectives, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any cause, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means really used it, you do not like my New England accent or purple hair, and many others.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel comfy making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I may very well be an out-of-shape advertising professional who has by no means completed a pull-up my complete life and is attempting to mislead as many individuals as potential throughout my quick time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising scams. And this present day, an internet site like this may very well be an entire hoax!

So, in case you’re skeptical. I get it. You ought to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you succeed – then please hear very rigorously to what I’m about to let you know as a result of it’s necessary.

I wouldn’t threat my status to make a couple of bucks, and I wouldn’t mislead you. The reality is that though I have been a health creator since 2008, that is the primary health product I’ve ever created alone and I need to do it proper in order that I could make extra prefer it within the future (in case you’ll let me!). So, I’m not some con-artist or snake-oil salesman attempting to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual title. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be arduous to search out me.

You must also know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science undertaking look good. That is the true deal and even earlier than its launch, it had a protracted monitor file of success with folks from all world wide. However though it is a nice program, there’s one thing you need to find out about it earlier than we wrap up.

Let me let you know straight.

This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me mistaken and suppose that I’m providing some sort of magic bullet or miracle resolution as a result of I’m not. And if that’s what you’re on the lookout for, then you definitely received’t discover it right here. Belief me.

However the reality of the matter is that The Pull-up Resolution is a singular system that helps folks quickly improve their pull-up numbers higher than the rest at the moment out there as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the ability of personalization.

However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s the most effective for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t a superb match for you, then that’s okay – no arduous emotions. And imagine me, I don’t need to offer you one thing you don’t want or received’t use. Critically.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made out there without cost on-line. I’ve received tons of free stuff on the market.

However in case you’re bored with fighting pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an important self-coaching system, then get a replica of The Pull-up Resolution as we speak. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You’ll be able to thank me later.

And hey, the worst case situation is that you simply purchase the product, hate it, and get your a reimbursement. Keep in mind, I would like you to really feel such as you received the higher deal. So, get your copy and begin to make issues occur as we speak!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am bored with fighting pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or prices for something and my bank card info is encrypted, billed on a safe server, and isn’t saved anyplace.

YES, I perceive that I get FULL ACCESS to The Pull-up Resolution coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the complete database of educational movies, the progress monitoring journals, and the entire extra bonuses.

YES, I perceive that I’ll get prompt entry (inside minutes) to the entire product recordsdata. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise can be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my complete funding returned.

What precisely will I obtain after I purchase The Pull-up Resolution?

You’ll obtain prompt entry to the entire product by way of a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Resolution. This consists of the next:
-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Observe: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your laptop, sensible cellphone, pill, and many others.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is that this program for me?

A thousand occasions sure! The Pull-up Resolution was created for newcomers and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you need to do every day so to make measurable progress every time you prepare.

Sure, however I’m __________ (obese, weak, previous, and many others.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional beneficial properties. Is that this program for me?

One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the following stage, no matter that will imply for you. And in case you can already carry out a number of stable reps, then you definitely’ve received a superb head begin.

I can already do 15-20+ pull-ups, and am on the lookout for the following step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with an enormous however… The Pull-up Resolution was created for newcomers and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary beneficial properties, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in case you can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time via this program. It might be potential, nevertheless it’s actually not typical.
The very fact of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes grow to be. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.

Whats up John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually respect your work. – Constant one (username)

Does this program work for ladies?

It certain does. The truth is, this is a perfect program for ladies as a result of it provides you all of the instruments it is advisable to maximize your outcomes. And since ladies are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too previous for this program?

I don’t know. You inform me! However significantly, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.
You see, The Pull-up Resolution is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of damage prevention and restoration methods. The package deal additionally consists of extraordinarily detailed train approach directions that will help you carry out the workout routines safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you’ll be instructed to carry out workout routines at average to excessive depth throughout a number of the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is actually not a hardcore train program like a number of the ones all of the younger whippersnappers are doing nowadays.
And do not forget concerning the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This gives you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve received you lined. And in all seriousness, it is by no means too late to start out coaching for extra energy and higher well being. And do not let anybody let you know in any other case!

I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you may nonetheless use this program. Nonetheless, in case your situation causes vital ache whereas performing pull-ups or different related workout routines, then it might be advisable to start out this program after you’ve rehabilitated. That mentioned, in case you can carry out pull-ups (or comparable workout routines) with solely gentle discomfort, then you definitely might be able to use this system safely and successfully. Please seek advice from the medical disclaimer for extra particulars. And when you’ve got a selected concern, be at liberty to contact me, and I’d be comfortable to let you know what I believe – even when it means telling you that it might be greatest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and many others.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any respect), then sure, you should use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t should be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Resolution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks dwelling strange lives. Apart from, what number of Navy SEALs are you aware which might be struggling to get higher at pull-ups anyway?

I set myself a aim was to finish a correct pullup and I’ve simply completed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and many others is essential for well being and health and I thanks for placing such good onto the online. Sustain the great work. – Marcus

How shortly can I enhance my pull-up numbers in your program?

It is determined by a ton of things like your place to begin, conditioning stage, talent stage with the workout routines, physique weight, physique composition, age, restoration potential, and time out there for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or share I might offer you.
I can say that newcomers are likely to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And to this point, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you set into it. Needless to say working arduous on a superb program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you might be the one who works arduous on an important program that’s personalized to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system based mostly on how a lot time you do have out there. So, in case you solely have one or two months out there to deal with pull-ups – as a substitute of the complete three months – there are totally different program schedules so that you can observe as a substitute.

There may be additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which might be completed indefinitely, however like all coaching applications, it most likely received’t be efficient eternally.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.

How typically will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
Through the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s completely as much as you. And in case you suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on methods to customise it to your schedule that will help you match this system to your wants and take advantage of your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out quite a lot of repetitions. However finally, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it is determined by which part of this system you’re in. All the exercises within the first part are low to average depth classes, and you’ll be instructed to not prepare anyplace close to excessive depth. Through the second part of this system, the exercises are largely average depth classes, with a number of units being near-max efforts throughout a number of the exercises. And at last, some exercises will completely require max or near-max depth ranges, notably within the third and last part of this system.

Do I would like any particular tools or a fitness center membership to observe this system?

All you actually need is a spot to do pull-ups. A pull-up bar is good, and ideally one that you simply’ll have entry to usually. There may be another tools that’s really helpful for sure conditions, comparable to a resistance band for performing assisted pull-ups, however all different tools is optionally available and never crucial to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have prompted it, so i figured i am going to give it a relaxation for per week or two. however after attempting the pronated grip and proper width of the arms and all the pieces I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You’ll be able to both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If you could find a neighborhood health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you can too afford to rent them for a number of coaching classes over the approaching weeks and months – investing tons of, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That mentioned, The Pull-up Resolution was designed in order that anybody – no matter their talent, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nonetheless, if potential, my recommendation is to make use of the most effective of each worlds by buying a replica of The Pull-up Resolution so that you get the cutting-edge, tested-and-proven system and after working via a number of the program by yourself, seek the advice of a private coach or health coach to evaluate your train approach, simply to ensure you are certainly performing the workout routines safely.

Why ought to I pay for this? Can’t I discover this info on the web without cost?

Certain. There are lot’s of free pull-up coaching sources out there on-line. And in case you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted quite a lot of free pull-up coaching sources on the web through the years, too. The truth is, I’ve received many pull-up coaching articles, movies, suggestions, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, in case you simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free sources I’ve made out there.
However in case you’ve struggled up to now to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Resolution as we speak. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I be certain it is protected to order on-line out of your web site?

The checkout web page that accepts your fee info is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site comparable to Amazon.com. So, your private info will stay protected all through the fee and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual title. You could find me on Fb, Twitter, Youtube, and naturally, alone web sites comparable to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist attempting to rip-off you out of your cash, and I wouldn’t threat my status to make a buck. We have been on-line with a status of uncompromising integrity since 2008, and we plan to maintain it that method.

How do I order this system?

The quickest solution to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.

And simply in case you want much more proof that I will help you along with your pull-up coaching objectives, here’s a screenshot of some feedback from one among my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Resolution can be.

When you’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve instructed a few of my shoppers through the years.

You could have heard it mentioned that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that on the subject of pull-up coaching. They battle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you may put a cease to that infinite cycle proper now.

I created The Pull-up Resolution to assist folks identical to you, and I’m providing it at such a low value as a result of I actually, really need to assist as many individuals as potential succeed with their pull-up objectives. So, in case you’re keen to provide it an opportunity, then decide up your copy as we speak. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you may preserve “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Resolution is a digital product (i.e., downloadable). No bodily merchandise can be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your laptop. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which might be considered on any PC or Mac laptop (desktop or laptop computer). You can too view and use the recordsdata on Ipads and most cell units (i.e. sensible telephones), however chances are you’ll want an app to make use of a number of the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: Because of latest FTC legal guidelines, it’s required that each one firms determine what a “typical” result’s. Since there is no such thing as a identified established normal for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are widespread, particularly for newcomers to train and energy coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this website are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and proposals in The Pull-up Resolution. If you need outcomes, you need to do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company positioned at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s function as retailer doesn’t represent an endorsement, approval or evaluate of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

Copyright © The Pull-up Resolution, John Sifferman. 2014-2020. All Rights Reserved.

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best business normal for on-line safety from trusted distributors.

The Pull-up Resolution by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an electronic mail to the handle given contained in the product and we’ll instantly refund your complete buy value, with no questions requested.


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